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Vegetables and Vegetable Products
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
20kcal热量
2.3g蛋白质
3.1g碳水化合物
0.4g脂肪
膳食纤维1.5 g
糖1.6 g
钠254 mg
Calcium53 mg
Iron1.2 mg
Potassium184 mg
Vitamin C82 mg
Water92.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 92.9 G |
| Energy | 20 KCAL |
| Energy | 84 kJ |
| Protein | 2.3 G |
| Total lipid (fat) | 0.4 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 3.1 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 1.6 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 184 MG |
| Sodium, Na | 254 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.336 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 82 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.25 MG |
| Niacin | 1.1 MG |
| Pantothenic acid | 0.039 MG |
| Vitamin B-6 | 0.111 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 0.3 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 435 UG |
| Retinol | 0 UG |
| Carotene, beta | 5,220 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8,700 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,747 UG |
| Vitamin E (alpha-tocopherol) | 0.85 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 108 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗