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Vegetables and Vegetable Products
Potatoes, mashed, home-prepared, whole milk added
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
83kcal热量
1.9g蛋白质
17.6g碳水化合物
0.6g脂肪
膳食纤维1.5 g
糖1.5 g
钠302 mg
Calcium24 mg
Iron0.3 mg
Potassium296 mg
Vitamin C6.2 mg
Water78.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 78.48 G |
| Energy | 83 KCAL |
| Energy | 348 kJ |
| Protein | 1.91 G |
| Total lipid (fat) | 0.57 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 17.57 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 1.48 G |
| Sucrose | 0.16 G |
| Glucose | 0.31 G |
| Fructose | 0.25 G |
| Lactose | 0.76 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 0.27 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 46 MG |
| Potassium, K | 296 MG |
| Sodium, Na | 302 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.119 MG |
| Selenium, Se | 0.8 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 6.2 MG |
| Thiamin | 0.089 MG |
| Riboflavin | 0.041 MG |
| Niacin | 1.118 MG |
| Pantothenic acid | 0.485 MG |
| Vitamin B-6 | 0.232 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 13.3 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 8 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.1 UG |
| Fatty acids, total saturated | 0.302 G |
| SFA 4:0 | 0.011 G |
| SFA 6:0 | 0.011 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.014 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.046 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.138 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.058 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.124 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.123 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.065 G |
| PUFA 18:2 | 0.045 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.072 G |
| Isoleucine | 0.083 G |
| Leucine | 0.132 G |
| Lysine | 0.127 G |
| Methionine | 0.035 G |
| Cystine | 0.021 G |
| Phenylalanine | 0.089 G |
| Tyrosine | 0.078 G |
| Valine | 0.112 G |
| Arginine | 0.08 G |
| Histidine | 0.046 G |
| Alanine | 0.061 G |
| Aspartic acid | 0.393 G |
| Glutamic acid | 0.348 G |
| Glycine | 0.052 G |
| Proline | 0.099 G |
| Serine | 0.092 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗