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Vegetables and Vegetable Products
Parsley, freeze-dried
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
271kcal热量
31.3g蛋白质
42.4g碳水化合物
5.2g脂肪
膳食纤维32.7 g
糖— g
钠391 mg
Calcium176 mg
Iron53.9 mg
Potassium6,300 mg
Vitamin C149 mg
Water2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 2 G |
| Energy | 271 KCAL |
| Energy | 1,134 kJ |
| Protein | 31.3 G |
| Total lipid (fat) | 5.2 G |
| Ash | 19.12 G |
| Carbohydrate, by difference | 42.38 G |
| Fiber, total dietary | 32.7 G |
| Calcium, Ca | 176 MG |
| Iron, Fe | 53.9 MG |
| Magnesium, Mg | 372 MG |
| Phosphorus, P | 548 MG |
| Potassium, K | 6,300 MG |
| Sodium, Na | 391 MG |
| Zinc, Zn | 6.11 MG |
| Copper, Cu | 0.459 MG |
| Manganese, Mn | 1.338 MG |
| Selenium, Se | 32.3 UG |
| Vitamin C, total ascorbic acid | 149 MG |
| Thiamin | 1.04 MG |
| Riboflavin | 2.26 MG |
| Niacin | 10.4 MG |
| Pantothenic acid | 2.516 MG |
| Vitamin B-6 | 1.375 MG |
| Folate, total | 194 UG |
| Folic acid | 0 UG |
| Folate, food | 194 UG |
| Folate, DFE | 194 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 63,240 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.516 G |
| Lysine | 3.115 G |
| Methionine | 0.21 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗