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Vegetables and Vegetable Products
Borage, cooked, boiled, drained, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
25kcal热量
2.1g蛋白质
3.6g碳水化合物
0.8g脂肪
膳食纤维— g
糖— g
钠88 mg
Calcium102 mg
Iron3.6 mg
Potassium491 mg
Vitamin C32.5 mg
Water91.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 91.88 G |
| Energy | 25 KCAL |
| Energy | 105 kJ |
| Protein | 2.09 G |
| Total lipid (fat) | 0.81 G |
| Ash | 1.67 G |
| Carbohydrate, by difference | 3.55 G |
| Calcium, Ca | 102 MG |
| Iron, Fe | 3.64 MG |
| Magnesium, Mg | 57 MG |
| Phosphorus, P | 55 MG |
| Potassium, K | 491 MG |
| Sodium, Na | 88 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.143 MG |
| Manganese, Mn | 0.385 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 32.5 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.165 MG |
| Niacin | 0.94 MG |
| Pantothenic acid | 0.045 MG |
| Vitamin B-6 | 0.088 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 219 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 4,385 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.197 G |
| SFA 16:0 | 0.069 G |
| SFA 18:0 | 0.024 G |
| Fatty acids, total monounsaturated | 0.245 G |
| MUFA 16:1 | 0.222 G |
| MUFA 22:1 | 0.023 G |
| Fatty acids, total polyunsaturated | 0.127 G |
| PUFA 18:2 | 0.127 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗