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Vegetables and Vegetable Products
Vinespinach, (basella), raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
19kcal热量
1.8g蛋白质
3.4g碳水化合物
0.3g脂肪
膳食纤维— g
糖— g
钠24 mg
Calcium109 mg
Iron1.2 mg
Potassium510 mg
Vitamin C102 mg
Water93.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 93.1 G |
| Energy | 19 KCAL |
| Energy | 79 kJ |
| Protein | 1.8 G |
| Total lipid (fat) | 0.3 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 3.4 G |
| Calcium, Ca | 109 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 65 MG |
| Phosphorus, P | 52 MG |
| Potassium, K | 510 MG |
| Sodium, Na | 24 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.735 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 102 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.155 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.053 MG |
| Vitamin B-6 | 0.24 MG |
| Folate, total | 140 UG |
| Folic acid | 0 UG |
| Folate, food | 140 UG |
| Folate, DFE | 140 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 400 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 8,000 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.028 G |
| Threonine | 0.055 G |
| Isoleucine | 0.053 G |
| Leucine | 0.101 G |
| Lysine | 0.086 G |
| Methionine | 0.019 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.085 G |
| Tyrosine | 0.048 G |
| Valine | 0.065 G |
| Arginine | 0.07 G |
| Histidine | 0.039 G |
| Alanine | 0.075 G |
| Aspartic acid | 0.108 G |
| Glutamic acid | 0.283 G |
| Glycine | 0.067 G |
| Proline | 0.07 G |
| Serine | 0.057 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗