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Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, flakes without milk, dry form
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
354kcal热量
8.3g蛋白质
81.2g碳水化合物
0.4g脂肪
膳食纤维6.6 g
糖3.4 g
钠77 mg
Calcium27 mg
Iron1.2 mg
Potassium1,098 mg
Vitamin C81 mg
Water6.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 6.58 G |
| Energy | 354 KCAL |
| Energy | 1,480 kJ |
| Protein | 8.34 G |
| Total lipid (fat) | 0.41 G |
| Ash | 3.5 G |
| Carbohydrate, by difference | 81.17 G |
| Fiber, total dietary | 6.6 G |
| Sugars, Total | 3.36 G |
| Sucrose | 0.99 G |
| Glucose | 0.89 G |
| Fructose | 0.98 G |
| Lactose | 0 G |
| Maltose | 0.5 G |
| Galactose | 0 G |
| Starch | 70.6 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.21 MG |
| Magnesium, Mg | 66 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 1,098 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.161 MG |
| Manganese, Mn | 0.161 MG |
| Selenium, Se | 13.4 UG |
| Vitamin C, total ascorbic acid | 81 MG |
| Thiamin | 0.988 MG |
| Riboflavin | 0.11 MG |
| Niacin | 6.264 MG |
| Pantothenic acid | 2.079 MG |
| Vitamin B-6 | 0.748 MG |
| Folate, total | 46 UG |
| Folic acid | 0 UG |
| Folate, food | 46 UG |
| Folate, DFE | 46 UG |
| Choline, total | 54.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 37 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8.7 UG |
| Fatty acids, total saturated | 0.169 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.075 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.077 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.009 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.143 G |
| PUFA 18:2 | 0.093 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.079 G |
| Threonine | 0.27 G |
| Isoleucine | 0.272 G |
| Leucine | 0.426 G |
| Lysine | 0.456 G |
| Methionine | 0.127 G |
| Cystine | 0.109 G |
| Phenylalanine | 0.494 G |
| Tyrosine | 0.226 G |
| Valine | 0.427 G |
| Arginine | 0.433 G |
| Histidine | 0.151 G |
| Alanine | 0.286 G |
| Aspartic acid | 1.864 G |
| Glutamic acid | 1.423 G |
| Glycine | 0.243 G |
| Proline | 0.275 G |
| Serine | 0.324 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗