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Vegetables and Vegetable Products
Potatoes, boiled, cooked in skin, skin, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
78kcal热量
2.9g蛋白质
17.2g碳水化合物
0.1g脂肪
膳食纤维3.3 g
糖— g
钠14 mg
Calcium45 mg
Iron6.1 mg
Potassium407 mg
Vitamin C5.2 mg
Water77.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 77.8 G |
| Energy | 78 KCAL |
| Energy | 326 kJ |
| Protein | 2.86 G |
| Total lipid (fat) | 0.1 G |
| Ash | 2.04 G |
| Carbohydrate, by difference | 17.21 G |
| Fiber, total dietary | 3.3 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 6.07 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 407 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.878 MG |
| Manganese, Mn | 1.338 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 5.2 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.036 MG |
| Niacin | 1.222 MG |
| Pantothenic acid | 0.361 MG |
| Vitamin B-6 | 0.239 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗