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Vegetables and Vegetable Products

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

每 100 克 · USDA FoodData Central — SR Legacy (April 2018)

g
Vegetables and Vegetable Products
分类示意照片,并非这一具体食物的对应图片。 Gaurav Dhwaj Khadka · CC BY-SA 4.0 · Wikimedia Commons

营养信息

所选重量对应的含量

146kcal热量
2.3g蛋白质
24g碳水化合物
5g脂肪
膳食纤维2 g
糖0.2 g
钠349 mg
Calcium13 mg
Iron0.6 mg
Potassium380 mg
Vitamin C7.7 mg
Water67.1 g
全部已提供的营养素+
营养素含量
Water67.11 G
Energy146 KCAL
Energy612 kJ
Protein2.34 G
Total lipid (fat)4.99 G
Ash1.59 G
Carbohydrate, by difference23.96 G
Fiber, total dietary2 G
Sugars, Total0.21 G
Sucrose0.14 G
Glucose0.07 G
Fructose0 G
Lactose0 G
Maltose0 G
Galactose0 G
Starch17.71 G
Calcium, Ca13 MG
Iron, Fe0.62 MG
Magnesium, Mg21 MG
Phosphorus, P81 MG
Potassium, K380 MG
Sodium, Na349 MG
Zinc, Zn0.34 MG
Copper, Cu0.077 MG
Manganese, Mn0.157 MG
Selenium, Se0.5 UG
Vitamin C, total ascorbic acid7.7 MG
Thiamin0.106 MG
Riboflavin0.037 MG
Niacin2.14 MG
Pantothenic acid0.448 MG
Vitamin B-60.196 MG
Folate, total31 UG
Folic acid0 UG
Folate, food31 UG
Folate, DFE31 UG
Choline, total19.2 MG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin A, RAE0 UG
Retinol0 UG
Carotene, beta2 UG
Carotene, alpha0 UG
Cryptoxanthin, beta0 UG
Vitamin A, IU4 IU
Lycopene0 UG
Lutein + zeaxanthin13 UG
Vitamin E (alpha-tocopherol)0.1 MG
Vitamin E, added0 MG
Tocopherol, beta0.01 MG
Tocopherol, gamma0.36 MG
Tocopherol, delta0.47 MG
Tocotrienol, alpha0.01 MG
Tocotrienol, beta0 MG
Tocotrienol, gamma0 MG
Tocotrienol, delta0 MG
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 UG
Vitamin K (phylloquinone)2.1 UG
Vitamin K (Dihydrophylloquinone)14.4 UG
Fatty acids, total saturated1.249 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00 G
SFA 15:00 G
SFA 16:00.516 G
SFA 17:00 G
SFA 18:00.425 G
SFA 20:00.018 G
SFA 22:00.016 G
Fatty acids, total monounsaturated3.102 G
MUFA 14:10 G
MUFA 15:10 G
MUFA 16:10.007 G
MUFA 17:10 G
MUFA 18:13.079 G
MUFA 20:10.015 G
MUFA 22:10 G
Fatty acids, total polyunsaturated0.27 G
PUFA 18:20.254 G
PUFA 18:30.016 G
PUFA 18:3 n-3 c,c,c (ALA)0.016 G
PUFA 18:3 n-6 c,c,c0 G
PUFA 18:40 G
PUFA 20:2 n-6 c,c0 G
PUFA 20:30 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Fatty acids, total trans0.106 G
Cholesterol0 MG
Tryptophan0.021 G
Threonine0.081 G
Isoleucine0.082 G
Leucine0.137 G
Lysine0.138 G
Methionine0.037 G
Cystine0.037 G
Phenylalanine0.1 G
Tyrosine0.08 G
Valine0.129 G
Arginine0.135 G
Histidine0.048 G
Alanine0.095 G
Aspartic acid0.519 G
Glutamic acid0.418 G
Glycine0.077 G
Proline0.086 G
Serine0.102 G
Alcohol, ethyl0 G
Caffeine0 MG
Theobromine0 MG

数据为历史参考资料。缺失值显示为暂无数据,不代表含量为零。

来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗