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Vegetables and Vegetable Products
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
111kcal热量
6g蛋白质
19.5g碳水化合物
1.4g脂肪
膳食纤维4.2 g
糖2.5 g
钠5 mg
Calcium41 mg
Iron1.6 mg
Potassium456 mg
Vitamin C28.1 mg
Water71.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 71.8 G |
| Energy | 111 KCAL |
| Energy | 464 kJ |
| Protein | 5.96 G |
| Total lipid (fat) | 1.36 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 19.49 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 2.48 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 1.57 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 118 MG |
| Potassium, K | 456 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.82 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.451 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 28.1 MG |
| Thiamin | 0.35 MG |
| Riboflavin | 0.166 MG |
| Niacin | 2.153 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.053 MG |
| Folate, total | 100 UG |
| Folic acid | 0 UG |
| Folate, food | 100 UG |
| Folate, DFE | 100 UG |
| Choline, total | 37.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 30 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 141 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 19.8 UG |
| Fatty acids, total saturated | 0.365 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.082 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.013 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.899 G |
| PUFA 18:2 | 0.86 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗