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Vegetables and Vegetable Products
Parsnips, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
75kcal热量
1.2g蛋白质
18g碳水化合物
0.3g脂肪
膳食纤维4.9 g
糖4.8 g
钠10 mg
Calcium36 mg
Iron0.6 mg
Potassium375 mg
Vitamin C17 mg
Water79.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 79.53 G |
| Energy | 75 KCAL |
| Energy | 314 kJ |
| Protein | 1.2 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 17.99 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 4.8 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 0.59 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 71 MG |
| Potassium, K | 375 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.56 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 17 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.7 MG |
| Pantothenic acid | 0.6 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 67 UG |
| Folic acid | 0 UG |
| Folate, food | 67 UG |
| Folate, DFE | 67 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.49 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 22.5 UG |
| Fatty acids, total saturated | 0.05 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.03 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.112 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.102 G |
| Fatty acids, total polyunsaturated | 0.047 G |
| PUFA 18:2 | 0.041 G |
| PUFA 18:3 | 0.003 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗