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Vegetables and Vegetable Products
Broadbeans, immature seeds, cooked, boiled, drained, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
62kcal热量
4.8g蛋白质
10.1g碳水化合物
0.5g脂肪
膳食纤维3.6 g
糖— g
钠41 mg
Calcium18 mg
Iron1.5 mg
Potassium193 mg
Vitamin C19.8 mg
Water83.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 83.7 G |
| Energy | 62 KCAL |
| Energy | 259 kJ |
| Protein | 4.8 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 10.1 G |
| Fiber, total dietary | 3.6 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 73 MG |
| Potassium, K | 193 MG |
| Sodium, Na | 41 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.261 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 19.8 MG |
| Thiamin | 0.128 MG |
| Riboflavin | 0.09 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.066 MG |
| Vitamin B-6 | 0.029 MG |
| Folate, total | 58 UG |
| Folic acid | 0 UG |
| Folate, food | 58 UG |
| Folate, DFE | 58 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 270 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.142 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.121 G |
| SFA 18:0 | 0.02 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.303 G |
| PUFA 18:2 | 0.121 G |
| PUFA 18:3 | 0.182 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.178 G |
| Isoleucine | 0.215 G |
| Leucine | 0.37 G |
| Lysine | 0.313 G |
| Methionine | 0.037 G |
| Cystine | 0.066 G |
| Phenylalanine | 0.195 G |
| Tyrosine | 0.168 G |
| Valine | 0.235 G |
| Arginine | 0.397 G |
| Histidine | 0.115 G |
| Alanine | 0.195 G |
| Aspartic acid | 0.541 G |
| Glutamic acid | 0.733 G |
| Glycine | 0.197 G |
| Proline | 0.216 G |
| Serine | 0.21 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗