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Fast Foods
Yogurt parfait, lowfat, with fruit and granola
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
84kcal热量
3.4g蛋白质
15.9g碳水化合物
1g脂肪
膳食纤维1.1 g
糖11.7 g
钠49 mg
Calcium105 mg
Iron0.5 mg
Potassium189 mg
Vitamin C14.3 mg
Water79 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 78.98 G |
| Energy | 84 KCAL |
| Energy | 351 kJ |
| Protein | 3.36 G |
| Total lipid (fat) | 1.01 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 15.86 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 11.68 G |
| Calcium, Ca | 105 MG |
| Iron, Fe | 0.49 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 93 MG |
| Potassium, K | 189 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 0.89 MG |
| Copper, Cu | 0.054 MG |
| Selenium, Se | 3.9 UG |
| Vitamin C, total ascorbic acid | 14.3 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.173 MG |
| Niacin | 0.714 MG |
| Vitamin B-6 | 0.233 MG |
| Folate, total | 51 UG |
| Folic acid | 38 UG |
| Folate, food | 13 UG |
| Folate, DFE | 77 UG |
| Choline, total | 11.9 MG |
| Vitamin B-12 | 0.88 UG |
| Vitamin B-12, added | 0.58 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 29 UG |
| Carotene, beta | 12 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 115 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 12 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 0.525 G |
| SFA 4:0 | 0.021 G |
| SFA 6:0 | 0.014 G |
| SFA 8:0 | 0.009 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.076 G |
| SFA 16:0 | 0.249 G |
| SFA 18:0 | 0.077 G |
| Fatty acids, total monounsaturated | 0.307 G |
| MUFA 16:1 | 0.016 G |
| MUFA 18:1 | 0.273 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.122 G |
| PUFA 18:2 | 0.106 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 3 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗