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Fast Foods
POPEYES, Fried Chicken, Mild, Skin and Breading
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
433kcal热量
14g蛋白质
21.5g碳水化合物
32.3g脂肪
膳食纤维1 g
糖0 g
钠769 mg
Calcium26 mg
Iron1.7 mg
Potassium192 mg
Vitamin C— mg
Water29.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 29.63 G |
| Energy | 433 KCAL |
| Energy | 1,811 kJ |
| Protein | 13.96 G |
| Total lipid (fat) | 32.32 G |
| Ash | 2.55 G |
| Carbohydrate, by difference | 21.54 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 20.17 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 119 MG |
| Potassium, K | 192 MG |
| Sodium, Na | 769 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.241 MG |
| Selenium, Se | 22.6 UG |
| Thiamin | 0.165 MG |
| Riboflavin | 0.283 MG |
| Niacin | 5.353 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.107 MG |
| Vitamin B-12 | 0.38 UG |
| Vitamin A, RAE | 25 UG |
| Retinol | 25 UG |
| Vitamin A, IU | 84 IU |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.14 MG |
| Tocopherol, delta | 0.05 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.13 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 11.75 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.617 G |
| SFA 15:0 | 0.099 G |
| SFA 16:0 | 7.004 G |
| SFA 17:0 | 0.259 G |
| SFA 18:0 | 3.679 G |
| SFA 20:0 | 0.033 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 14.151 G |
| MUFA 14:1 | 0.167 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.351 G |
| MUFA 16:1 c | 1.275 G |
| MUFA 17:1 | 0.15 G |
| MUFA 18:1 | 12.332 G |
| MUFA 18:1 c | 11.293 G |
| MUFA 20:1 | 0.144 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 3.094 G |
| PUFA 18:2 | 2.803 G |
| PUFA 18:2 n-6 c,c | 2.59 G |
| PUFA 18:2 CLAs | 0.089 G |
| PUFA 18:3 | 0.154 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.146 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0.032 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.03 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.015 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 1.24 G |
| Fatty acids, total trans-monoenoic | 1.115 G |
| TFA 16:1 t | 0.076 G |
| TFA 18:1 t | 1.039 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.124 G |
| Fatty acids, total trans-polyenoic | 0.125 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.107 G |
| Threonine | 0.461 G |
| Isoleucine | 0.41 G |
| Leucine | 0.851 G |
| Lysine | 0.606 G |
| Methionine | 0.202 G |
| Cystine | 0.162 G |
| Phenylalanine | 0.534 G |
| Tyrosine | 0.427 G |
| Valine | 0.509 G |
| Arginine | 0.789 G |
| Histidine | 0.333 G |
| Alanine | 0.795 G |
| Aspartic acid | 0.948 G |
| Glutamic acid | 3.264 G |
| Glycine | 1.173 G |
| Proline | 1.12 G |
| Serine | 0.544 G |
| Hydroxyproline | 0.315 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗