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Fast Foods
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
221kcal热量
14.9g蛋白质
14.2g碳水化合物
11.6g脂肪
膳食纤维1.4 g
糖— g
钠476 mg
Calcium75 mg
Iron2.3 mg
Potassium187 mg
Vitamin C0.5 mg
Water57.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 57.5 G |
| Energy | 221 KCAL |
| Energy | 923 kJ |
| Protein | 14.87 G |
| Total lipid (fat) | 11.6 G |
| Ash | 1.83 G |
| Carbohydrate, by difference | 14.2 G |
| Fiber, total dietary | 1.4 G |
| Sucrose | 0 G |
| Glucose | 0.82 G |
| Fructose | 1.09 G |
| Lactose | 0.21 G |
| Maltose | 0.29 G |
| Starch | 9.9 G |
| Calcium, Ca | 75 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 126 MG |
| Potassium, K | 187 MG |
| Sodium, Na | 476 MG |
| Zinc, Zn | 2.58 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.162 MG |
| Selenium, Se | 19.1 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.26 MG |
| Riboflavin | 0.256 MG |
| Niacin | 3.19 MG |
| Pantothenic acid | 0.291 MG |
| Vitamin B-6 | 0.106 MG |
| Vitamin B-12 | 1.54 UG |
| Vitamin K (phylloquinone) | 9.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.191 G |
| SFA 4:0 | 0.122 G |
| SFA 6:0 | 0.071 G |
| SFA 8:0 | 0.045 G |
| SFA 10:0 | 0.073 G |
| SFA 12:0 | 0.081 G |
| SFA 14:0 | 0.419 G |
| SFA 15:0 | 0.057 G |
| SFA 16:0 | 2.719 G |
| SFA 17:0 | 0.113 G |
| SFA 18:0 | 1.451 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 4.407 G |
| MUFA 14:1 | 0.089 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.393 G |
| MUFA 16:1 c | 0.361 G |
| MUFA 17:1 | 0.036 G |
| MUFA 18:1 | 3.854 G |
| MUFA 18:1 c | 3.543 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 1.405 G |
| PUFA 18:2 | 1.195 G |
| PUFA 18:2 n-6 c,c | 1.143 G |
| PUFA 18:2 i | 0.052 G |
| PUFA 18:3 | 0.161 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.161 G |
| PUFA 18:4 | 0.03 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 2:4 n-6 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| TFA 16:1 t | 0.032 G |
| TFA 18:1 t | 0.311 G |
| Cholesterol | 38 MG |
| Tryptophan | 0.12 G |
| Threonine | 0.45 G |
| Isoleucine | 0.47 G |
| Leucine | 0.85 G |
| Lysine | 0.78 G |
| Methionine | 0.25 G |
| Cystine | 0.14 G |
| Phenylalanine | 0.47 G |
| Tyrosine | 0.27 G |
| Valine | 0.53 G |
| Arginine | 0.63 G |
| Histidine | 0.31 G |
| Alanine | 0.63 G |
| Aspartic acid | 0.98 G |
| Glutamic acid | 2.2 G |
| Glycine | 0.69 G |
| Proline | 0.79 G |
| Serine | 0.51 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗