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Fast Foods
CHICK-FIL-A, Chick-n-Strips
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
228kcal热量
21.4g蛋白质
10.4g碳水化合物
11.2g脂肪
膳食纤维0.9 g
糖1.2 g
钠577 mg
Calcium25 mg
Iron1 mg
Potassium497 mg
Vitamin C1 mg
Water54.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 54.35 G |
| Energy | 228 KCAL |
| Energy | 954 kJ |
| Protein | 21.4 G |
| Total lipid (fat) | 11.2 G |
| Ash | 2.66 G |
| Carbohydrate, by difference | 10.39 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 1.24 G |
| Sucrose | 1.24 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 9.5 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 264 MG |
| Potassium, K | 497 MG |
| Sodium, Na | 577 MG |
| Zinc, Zn | 0.72 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.121 MG |
| Selenium, Se | 20.6 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.153 MG |
| Riboflavin | 0.27 MG |
| Niacin | 8.763 MG |
| Pantothenic acid | 1.55 MG |
| Vitamin B-6 | 0.476 MG |
| Folate, total | 40 UG |
| Vitamin B-12 | 0.19 UG |
| Vitamin E (alpha-tocopherol) | 1.56 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 0.92 MG |
| Tocopherol, delta | 0.07 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.057 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 1.102 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.332 G |
| SFA 20:0 | 0.122 G |
| SFA 22:0 | 0.3 G |
| SFA 24:0 | 0.178 G |
| Fatty acids, total monounsaturated | 6.165 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.045 G |
| MUFA 16:1 c | 0.045 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 5.894 G |
| MUFA 18:1 c | 5.88 G |
| MUFA 20:1 | 0.19 G |
| MUFA 22:1 | 0.024 G |
| MUFA 22:1 c | 0.024 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 2.409 G |
| PUFA 18:2 | 2.302 G |
| PUFA 18:2 n-6 c,c | 2.276 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.036 G |
| Fatty acids, total trans-monoenoic | 0.014 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.014 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 56 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗