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Beef Products
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
205kcal热量
33.3g蛋白质
0g碳水化合物
7g脂肪
膳食纤维0 g
糖0 g
钠54 mg
Calcium16 mg
Iron2.8 mg
Potassium267 mg
Vitamin C0 mg
Water59.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 59.55 G |
| Energy | 205 KCAL |
| Energy | 858 kJ |
| Protein | 33.26 G |
| Total lipid (fat) | 6.99 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.82 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 267 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 8 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 34 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.208 MG |
| Niacin | 4.84 MG |
| Pantothenic acid | 0.654 MG |
| Vitamin B-6 | 0.318 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 126.7 MG |
| Betaine | 16.6 MG |
| Vitamin B-12 | 2.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.647 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.197 G |
| SFA 16:0 | 1.56 G |
| SFA 18:0 | 0.88 G |
| Fatty acids, total monounsaturated | 2.978 G |
| MUFA 16:1 | 0.248 G |
| MUFA 18:1 | 2.728 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.244 G |
| PUFA 18:2 | 0.201 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.219 G |
| Threonine | 1.329 G |
| Isoleucine | 1.513 G |
| Leucine | 2.646 G |
| Lysine | 2.811 G |
| Methionine | 0.866 G |
| Cystine | 0.429 G |
| Phenylalanine | 1.314 G |
| Tyrosine | 1.06 G |
| Valine | 1.65 G |
| Arginine | 2.151 G |
| Histidine | 1.061 G |
| Alanine | 2.022 G |
| Aspartic acid | 3.029 G |
| Glutamic acid | 4.993 G |
| Glycine | 2.025 G |
| Proline | 1.586 G |
| Serine | 1.31 G |
| Hydroxyproline | 0.349 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗