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Beef Products
Beef, variety meats and by-products, thymus, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
236kcal热量
12.2g蛋白质
0g碳水化合物
20.4g脂肪
膳食纤维0 g
糖— g
钠96 mg
Calcium7 mg
Iron2.1 mg
Potassium360 mg
Vitamin C34 mg
Water67.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 67.8 G |
| Energy | 236 KCAL |
| Energy | 987 kJ |
| Protein | 12.18 G |
| Total lipid (fat) | 20.35 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 393 MG |
| Potassium, K | 360 MG |
| Sodium, Na | 96 MG |
| Zinc, Zn | 2.06 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.12 MG |
| Selenium, Se | 18.1 UG |
| Vitamin C, total ascorbic acid | 34 MG |
| Thiamin | 0.109 MG |
| Riboflavin | 0.345 MG |
| Niacin | 3.452 MG |
| Pantothenic acid | 3.026 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 2.13 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 7.01 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.16 G |
| SFA 16:0 | 3.75 G |
| SFA 18:0 | 2.63 G |
| Fatty acids, total monounsaturated | 7.05 G |
| MUFA 16:1 | 1.22 G |
| MUFA 18:1 | 5.83 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.8 G |
| PUFA 18:2 | 2.22 G |
| PUFA 18:3 | 0.14 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 223 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.094 G |
| Threonine | 0.44 G |
| Isoleucine | 0.415 G |
| Leucine | 0.813 G |
| Lysine | 1.013 G |
| Methionine | 0.17 G |
| Cystine | 0.156 G |
| Phenylalanine | 0.349 G |
| Tyrosine | 0.532 G |
| Valine | 0.528 G |
| Arginine | 0.803 G |
| Histidine | 0.214 G |
| Alanine | 0.624 G |
| Aspartic acid | 1.169 G |
| Glutamic acid | 1.021 G |
| Glycine | 0.743 G |
| Proline | 0.624 G |
| Serine | 0.487 G |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗