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Nut and Seed Products
Seeds, pumpkin and squash seeds, whole, roasted, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
446kcal热量
18.6g蛋白质
53.8g碳水化合物
19.4g脂肪
膳食纤维18.4 g
糖— g
钠18 mg
Calcium55 mg
Iron3.3 mg
Potassium919 mg
Vitamin C0.3 mg
Water4.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 4.5 G |
| Energy | 446 KCAL |
| Energy | 1,866 kJ |
| Protein | 18.55 G |
| Total lipid (fat) | 19.4 G |
| Ash | 3.8 G |
| Carbohydrate, by difference | 53.75 G |
| Fiber, total dietary | 18.4 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 3.31 MG |
| Magnesium, Mg | 262 MG |
| Phosphorus, P | 92 MG |
| Potassium, K | 919 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 10.3 MG |
| Copper, Cu | 0.69 MG |
| Manganese, Mn | 0.496 MG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.052 MG |
| Niacin | 0.286 MG |
| Pantothenic acid | 0.056 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 62 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 3.67 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.022 G |
| SFA 16:0 | 2.374 G |
| SFA 18:0 | 1.189 G |
| Fatty acids, total monounsaturated | 6.032 G |
| MUFA 16:1 | 0.042 G |
| MUFA 18:1 | 5.985 G |
| Fatty acids, total polyunsaturated | 8.844 G |
| PUFA 18:2 | 8.759 G |
| PUFA 18:3 | 0.077 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.326 G |
| Threonine | 0.683 G |
| Isoleucine | 0.956 G |
| Leucine | 1.572 G |
| Lysine | 1.386 G |
| Methionine | 0.417 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.924 G |
| Tyrosine | 0.77 G |
| Valine | 1.491 G |
| Arginine | 3.049 G |
| Histidine | 0.515 G |
| Alanine | 0.875 G |
| Aspartic acid | 1.873 G |
| Glutamic acid | 3.262 G |
| Glycine | 1.358 G |
| Proline | 0.756 G |
| Serine | 0.868 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗