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Nut and Seed Products
Nuts, coconut water (liquid from coconuts)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
19kcal热量
0.7g蛋白质
3.7g碳水化合物
0.2g脂肪
膳食纤维1.1 g
糖2.6 g
钠105 mg
Calcium24 mg
Iron0.3 mg
Potassium250 mg
Vitamin C2.4 mg
Water95 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 94.99 G |
| Energy | 19 KCAL |
| Energy | 79 kJ |
| Protein | 0.72 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.39 G |
| Carbohydrate, by difference | 3.71 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 2.61 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 0.29 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 105 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.142 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 2.4 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.057 MG |
| Niacin | 0.08 MG |
| Pantothenic acid | 0.043 MG |
| Vitamin B-6 | 0.032 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 1.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.176 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.014 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.088 G |
| SFA 14:0 | 0.035 G |
| SFA 16:0 | 0.017 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.008 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.002 G |
| PUFA 18:2 | 0.002 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.026 G |
| Isoleucine | 0.028 G |
| Leucine | 0.053 G |
| Lysine | 0.032 G |
| Methionine | 0.013 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.037 G |
| Tyrosine | 0.022 G |
| Valine | 0.044 G |
| Arginine | 0.118 G |
| Histidine | 0.017 G |
| Alanine | 0.037 G |
| Aspartic acid | 0.07 G |
| Glutamic acid | 0.165 G |
| Glycine | 0.034 G |
| Proline | 0.03 G |
| Serine | 0.037 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗