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Nut and Seed Products
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
230kcal热量
2.3g蛋白质
5.5g碳水化合物
23.8g脂肪
膳食纤维2.2 g
糖3.3 g
钠15 mg
Calcium16 mg
Iron1.6 mg
Potassium263 mg
Vitamin C2.8 mg
Water67.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 67.62 G |
| Energy | 230 KCAL |
| Energy | 962 kJ |
| Protein | 2.29 G |
| Total lipid (fat) | 23.84 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 5.54 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 3.34 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 263 MG |
| Sodium, Na | 15 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.266 MG |
| Manganese, Mn | 0.916 MG |
| Selenium, Se | 6.2 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0 MG |
| Niacin | 0.76 MG |
| Pantothenic acid | 0.183 MG |
| Vitamin B-6 | 0.033 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 8.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 21.14 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.136 G |
| SFA 8:0 | 1.67 G |
| SFA 10:0 | 1.327 G |
| SFA 12:0 | 10.576 G |
| SFA 14:0 | 4.176 G |
| SFA 16:0 | 2.021 G |
| SFA 18:0 | 1.234 G |
| Fatty acids, total monounsaturated | 1.014 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 1.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.261 G |
| PUFA 18:2 | 0.261 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 1 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.083 G |
| Isoleucine | 0.09 G |
| Leucine | 0.17 G |
| Lysine | 0.101 G |
| Methionine | 0.043 G |
| Cystine | 0.045 G |
| Phenylalanine | 0.116 G |
| Tyrosine | 0.071 G |
| Valine | 0.139 G |
| Arginine | 0.376 G |
| Histidine | 0.053 G |
| Alanine | 0.117 G |
| Aspartic acid | 0.224 G |
| Glutamic acid | 0.524 G |
| Glycine | 0.108 G |
| Proline | 0.095 G |
| Serine | 0.118 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗