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Vegetables and Vegetable Products
Taro, tahitian, cooked, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
44kcal热量
4.2g蛋白质
6.9g碳水化合物
0.7g脂肪
膳食纤维— g
糖— g
钠290 mg
Calcium149 mg
Iron1.6 mg
Potassium623 mg
Vitamin C38 mg
Water86.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 86.46 G |
| Energy | 44 KCAL |
| Energy | 182 kJ |
| Protein | 4.16 G |
| Total lipid (fat) | 0.68 G |
| Ash | 1.85 G |
| Carbohydrate, by difference | 6.85 G |
| Calcium, Ca | 149 MG |
| Iron, Fe | 1.56 MG |
| Magnesium, Mg | 51 MG |
| Phosphorus, P | 67 MG |
| Potassium, K | 623 MG |
| Sodium, Na | 290 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.168 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 38 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.198 MG |
| Niacin | 0.48 MG |
| Pantothenic acid | 0.126 MG |
| Vitamin B-6 | 0.117 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 88 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,764 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.139 G |
| SFA 16:0 | 0.12 G |
| SFA 18:0 | 0.019 G |
| Fatty acids, total monounsaturated | 0.055 G |
| MUFA 18:1 | 0.055 G |
| Fatty acids, total polyunsaturated | 0.282 G |
| PUFA 18:2 | 0.196 G |
| PUFA 18:3 | 0.085 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗