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Vegetables and Vegetable Products
Taro, shoots, cooked, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
14kcal热量
0.7g蛋白质
3.2g碳水化合物
0.1g脂肪
膳食纤维— g
糖— g
钠238 mg
Calcium14 mg
Iron0.4 mg
Potassium344 mg
Vitamin C18.9 mg
Water95.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 95.3 G |
| Energy | 14 KCAL |
| Energy | 58 kJ |
| Protein | 0.73 G |
| Total lipid (fat) | 0.08 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 3.19 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.13 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 18.9 MG |
| Thiamin | 0.038 MG |
| Riboflavin | 0.053 MG |
| Niacin | 0.81 MG |
| Pantothenic acid | 0.076 MG |
| Vitamin B-6 | 0.112 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 51 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 16:0 | 0.014 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.006 G |
| MUFA 18:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.033 G |
| PUFA 18:2 | 0.023 G |
| PUFA 18:3 | 0.01 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗