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Vegetables and Vegetable Products
Water convolvulus, cooked, boiled, drained, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
20kcal热量
2.1g蛋白质
3.7g碳水化合物
0.2g脂肪
膳食纤维1.9 g
糖— g
钠358 mg
Calcium54 mg
Iron1.3 mg
Potassium284 mg
Vitamin C16 mg
Water92.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 92.93 G |
| Energy | 20 KCAL |
| Energy | 85 kJ |
| Protein | 2.08 G |
| Total lipid (fat) | 0.24 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 3.7 G |
| Fiber, total dietary | 1.9 G |
| Calcium, Ca | 54 MG |
| Iron, Fe | 1.32 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 358 MG |
| Zinc, Zn | 0.16 MG |
| Copper, Cu | 0.021 MG |
| Manganese, Mn | 0.143 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 16 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.08 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.126 MG |
| Vitamin B-6 | 0.081 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 260 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 5,200 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.112 G |
| Isoleucine | 0.083 G |
| Leucine | 0.116 G |
| Lysine | 0.087 G |
| Methionine | 0.035 G |
| Cystine | 0.023 G |
| Phenylalanine | 0.102 G |
| Tyrosine | 0.064 G |
| Valine | 0.108 G |
| Arginine | 0.118 G |
| Histidine | 0.037 G |
| Alanine | 0.087 G |
| Aspartic acid | 0.519 G |
| Glutamic acid | 0.201 G |
| Glycine | 0.079 G |
| Proline | 0.07 G |
| Serine | 0.097 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗