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Vegetables and Vegetable Products
Purslane, cooked, boiled, drained, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
18kcal热量
1.5g蛋白质
3.6g碳水化合物
0.2g脂肪
膳食纤维— g
糖— g
钠280 mg
Calcium78 mg
Iron0.8 mg
Potassium488 mg
Vitamin C10.5 mg
Water93.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 93.52 G |
| Energy | 18 KCAL |
| Energy | 75 kJ |
| Protein | 1.49 G |
| Total lipid (fat) | 0.19 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 3.55 G |
| Calcium, Ca | 78 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 67 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 488 MG |
| Sodium, Na | 280 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.307 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 10.5 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.46 MG |
| Pantothenic acid | 0.036 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 93 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,852 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.016 G |
| Threonine | 0.05 G |
| Isoleucine | 0.053 G |
| Leucine | 0.091 G |
| Lysine | 0.065 G |
| Methionine | 0.014 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.058 G |
| Tyrosine | 0.024 G |
| Valine | 0.072 G |
| Arginine | 0.057 G |
| Histidine | 0.023 G |
| Alanine | 0.057 G |
| Aspartic acid | 0.077 G |
| Glutamic acid | 0.219 G |
| Glycine | 0.046 G |
| Proline | 0.07 G |
| Serine | 0.045 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗