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Vegetables and Vegetable Products
Pumpkin, flowers, cooked, boiled, drained, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
15kcal热量
1.1g蛋白质
3.2g碳水化合物
0.1g脂肪
膳食纤维0.9 g
糖2.4 g
钠242 mg
Calcium37 mg
Iron0.9 mg
Potassium106 mg
Vitamin C5 mg
Water95.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 95.2 G |
| Energy | 15 KCAL |
| Energy | 61 kJ |
| Protein | 1.09 G |
| Total lipid (fat) | 0.08 G |
| Ash | 0.45 G |
| Carbohydrate, by difference | 3.18 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 2.4 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 34 MG |
| Potassium, K | 106 MG |
| Sodium, Na | 242 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.1 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 5 MG |
| Thiamin | 0.018 MG |
| Riboflavin | 0.032 MG |
| Niacin | 0.31 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 41 UG |
| Folic acid | 0 UG |
| Folate, food | 41 UG |
| Folate, DFE | 41 UG |
| Choline, total | 13.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 87 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,040 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,734 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.041 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.029 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.004 G |
| PUFA 18:2 | 0.002 G |
| PUFA 18:3 | 0.002 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗