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Vegetables and Vegetable Products
Potatoes, baked, flesh, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
93kcal热量
2g蛋白质
21.6g碳水化合物
0.1g脂肪
膳食纤维1.5 g
糖1.7 g
钠241 mg
Calcium5 mg
Iron0.4 mg
Potassium391 mg
Vitamin C12.8 mg
Water75.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 75.42 G |
| Energy | 93 KCAL |
| Energy | 390 kJ |
| Protein | 1.96 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 21.55 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 1.7 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.35 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 50 MG |
| Potassium, K | 391 MG |
| Sodium, Na | 241 MG |
| Zinc, Zn | 0.29 MG |
| Copper, Cu | 0.215 MG |
| Manganese, Mn | 0.161 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 12.8 MG |
| Thiamin | 0.105 MG |
| Riboflavin | 0.021 MG |
| Niacin | 1.395 MG |
| Pantothenic acid | 0.555 MG |
| Vitamin B-6 | 0.301 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 14.5 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.03 G |
| Threonine | 0.071 G |
| Isoleucine | 0.08 G |
| Leucine | 0.118 G |
| Lysine | 0.119 G |
| Methionine | 0.031 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.087 G |
| Tyrosine | 0.073 G |
| Valine | 0.11 G |
| Arginine | 0.09 G |
| Histidine | 0.043 G |
| Alanine | 0.06 G |
| Aspartic acid | 0.479 G |
| Glutamic acid | 0.328 G |
| Glycine | 0.058 G |
| Proline | 0.07 G |
| Serine | 0.085 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗