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Vegetables and Vegetable Products
Beans, pinto, mature seeds, sprouted, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
62kcal热量
5.3g蛋白质
11.6g碳水化合物
0.9g脂肪
膳食纤维— g
糖— g
钠153 mg
Calcium43 mg
Iron2 mg
Potassium307 mg
Vitamin C21.7 mg
Water81.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 81.3 G |
| Energy | 62 KCAL |
| Energy | 259 kJ |
| Protein | 5.25 G |
| Total lipid (fat) | 0.9 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 11.6 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 1.97 MG |
| Magnesium, Mg | 53 MG |
| Phosphorus, P | 94 MG |
| Potassium, K | 307 MG |
| Sodium, Na | 153 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.32 MG |
| Manganese, Mn | 0.366 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 21.7 MG |
| Thiamin | 0.23 MG |
| Riboflavin | 0.175 MG |
| Niacin | 2.28 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.171 MG |
| Folate, total | 118 UG |
| Folic acid | 0 UG |
| Folate, food | 118 UG |
| Folate, DFE | 118 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 2 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.109 G |
| SFA 16:0 | 0.097 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.067 G |
| MUFA 18:1 | 0.067 G |
| Fatty acids, total polyunsaturated | 0.523 G |
| PUFA 18:2 | 0.189 G |
| PUFA 18:3 | 0.334 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.055 G |
| Threonine | 0.22 G |
| Isoleucine | 0.233 G |
| Leucine | 0.377 G |
| Lysine | 0.299 G |
| Methionine | 0.055 G |
| Cystine | 0.06 G |
| Phenylalanine | 0.265 G |
| Tyrosine | 0.181 G |
| Valine | 0.27 G |
| Arginine | 0.286 G |
| Histidine | 0.147 G |
| Alanine | 0.218 G |
| Aspartic acid | 0.682 G |
| Glutamic acid | 0.64 G |
| Glycine | 0.181 G |
| Proline | 0.212 G |
| Serine | 0.281 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗