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Vegetables and Vegetable Products
Shallots, freeze-dried
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
348kcal热量
12.3g蛋白质
80.7g碳水化合物
0.5g脂肪
膳食纤维15.7 g
糖38.2 g
钠59 mg
Calcium183 mg
Iron6 mg
Potassium1,650 mg
Vitamin C39 mg
Water2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 2 G |
| Energy | 348 KCAL |
| Energy | 1,457 kJ |
| Protein | 12.3 G |
| Total lipid (fat) | 0.5 G |
| Ash | 4.5 G |
| Carbohydrate, by difference | 80.7 G |
| Fiber, total dietary | 15.7 G |
| Sugars, Total | 38.16 G |
| Calcium, Ca | 183 MG |
| Iron, Fe | 6 MG |
| Magnesium, Mg | 104 MG |
| Phosphorus, P | 296 MG |
| Potassium, K | 1,650 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 1.93 MG |
| Copper, Cu | 0.425 MG |
| Manganese, Mn | 1.417 MG |
| Selenium, Se | 5.7 UG |
| Vitamin C, total ascorbic acid | 39 MG |
| Thiamin | 0.3 MG |
| Riboflavin | 0.1 MG |
| Niacin | 1 MG |
| Pantothenic acid | 1.408 MG |
| Vitamin B-6 | 1.675 MG |
| Folate, total | 116 UG |
| Folic acid | 0 UG |
| Folate, food | 116 UG |
| Folate, DFE | 116 UG |
| Choline, total | 55 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.9 UG |
| Fatty acids, total saturated | 0.084 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.075 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.07 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.07 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.196 G |
| PUFA 18:2 | 0.185 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.138 G |
| Threonine | 0.482 G |
| Isoleucine | 0.522 G |
| Leucine | 0.734 G |
| Lysine | 0.614 G |
| Methionine | 0.134 G |
| Phenylalanine | 0.396 G |
| Tyrosine | 0.356 G |
| Valine | 0.543 G |
| Arginine | 0.89 G |
| Histidine | 0.213 G |
| Alanine | 0.555 G |
| Aspartic acid | 1.138 G |
| Glutamic acid | 2.545 G |
| Glycine | 0.61 G |
| Proline | 0.813 G |
| Serine | 0.555 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗