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Vegetables and Vegetable Products
Winged bean tuber, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
148kcal热量
11.6g蛋白质
28.1g碳水化合物
0.9g脂肪
膳食纤维— g
糖— g
钠35 mg
Calcium30 mg
Iron2 mg
Potassium586 mg
Vitamin C0 mg
Water57.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 57.4 G |
| Energy | 148 KCAL |
| Energy | 619 kJ |
| Protein | 11.6 G |
| Total lipid (fat) | 0.9 G |
| Ash | 2 G |
| Carbohydrate, by difference | 28.1 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 45 MG |
| Potassium, K | 586 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 1.39 MG |
| Copper, Cu | 1.386 MG |
| Manganese, Mn | 0.532 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.379 MG |
| Riboflavin | 0.149 MG |
| Niacin | 1.64 MG |
| Pantothenic acid | 0.116 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.222 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.062 G |
| SFA 18:0 | 0.036 G |
| Fatty acids, total monounsaturated | 0.234 G |
| MUFA 18:1 | 0.232 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.174 G |
| PUFA 18:2 | 0.153 G |
| PUFA 18:3 | 0.021 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.252 G |
| Threonine | 0.451 G |
| Isoleucine | 0.425 G |
| Leucine | 0.64 G |
| Lysine | 0.592 G |
| Methionine | 0.143 G |
| Cystine | 0.197 G |
| Phenylalanine | 0.451 G |
| Tyrosine | 0.353 G |
| Valine | 0.599 G |
| Arginine | 0.412 G |
| Histidine | 0.241 G |
| Alanine | 0.397 G |
| Aspartic acid | 1.735 G |
| Glutamic acid | 0.8 G |
| Glycine | 0.39 G |
| Proline | 0.679 G |
| Serine | 0.464 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗