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Vegetables and Vegetable Products
Watercress, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
11kcal热量
2.3g蛋白质
1.3g碳水化合物
0.1g脂肪
膳食纤维0.5 g
糖0.2 g
钠41 mg
Calcium120 mg
Iron0.2 mg
Potassium330 mg
Vitamin C43 mg
Water95.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 95.11 G |
| Energy | 11 KCAL |
| Energy | 46 kJ |
| Protein | 2.3 G |
| Total lipid (fat) | 0.1 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 1.29 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 0.2 G |
| Calcium, Ca | 120 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 41 MG |
| Zinc, Zn | 0.11 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.244 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 43 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.12 MG |
| Niacin | 0.2 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.129 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 160 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,914 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,191 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5,767 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 250 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.024 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.006 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.035 G |
| PUFA 18:2 | 0.012 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.03 G |
| Threonine | 0.133 G |
| Isoleucine | 0.093 G |
| Leucine | 0.166 G |
| Lysine | 0.134 G |
| Methionine | 0.02 G |
| Cystine | 0.007 G |
| Phenylalanine | 0.114 G |
| Tyrosine | 0.063 G |
| Valine | 0.137 G |
| Arginine | 0.15 G |
| Histidine | 0.04 G |
| Alanine | 0.137 G |
| Aspartic acid | 0.187 G |
| Glutamic acid | 0.19 G |
| Glycine | 0.112 G |
| Proline | 0.096 G |
| Serine | 0.06 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗