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Vegetables and Vegetable Products
Potatoes, baked, skin, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
198kcal热量
4.3g蛋白质
46.1g碳水化合物
0.1g脂肪
膳食纤维7.9 g
糖1.4 g
钠21 mg
Calcium34 mg
Iron7 mg
Potassium573 mg
Vitamin C13.5 mg
Water47.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 47.31 G |
| Energy | 198 KCAL |
| Energy | 830 kJ |
| Protein | 4.29 G |
| Total lipid (fat) | 0.1 G |
| Ash | 2.24 G |
| Carbohydrate, by difference | 46.06 G |
| Fiber, total dietary | 7.9 G |
| Sugars, Total | 1.4 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 7.04 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 573 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.817 MG |
| Manganese, Mn | 0.616 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 13.5 MG |
| Thiamin | 0.122 MG |
| Riboflavin | 0.106 MG |
| Niacin | 3.065 MG |
| Pantothenic acid | 0.857 MG |
| Vitamin B-6 | 0.614 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Choline, total | 31 MG |
| Betaine | 0.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 30 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗