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Vegetables and Vegetable Products
Peas and carrots, frozen, cooked, boiled, drained, without salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
48kcal热量
3.1g蛋白质
10.1g碳水化合物
0.4g脂肪
膳食纤维3.1 g
糖4.4 g
钠68 mg
Calcium23 mg
Iron0.9 mg
Potassium158 mg
Vitamin C8.1 mg
Water85.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 85.8 G |
| Energy | 48 KCAL |
| Energy | 201 kJ |
| Protein | 3.09 G |
| Total lipid (fat) | 0.42 G |
| Ash | 0.57 G |
| Carbohydrate, by difference | 10.12 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 4.36 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 158 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.202 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 8.1 MG |
| Thiamin | 0.225 MG |
| Riboflavin | 0.064 MG |
| Niacin | 1.154 MG |
| Pantothenic acid | 0.163 MG |
| Vitamin B-6 | 0.087 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Choline, total | 18.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 476 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,725 UG |
| Carotene, alpha | 1,868 UG |
| Cryptoxanthin, beta | 99 UG |
| Vitamin A, IU | 9,514 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,538 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 18.8 UG |
| Fatty acids, total saturated | 0.077 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.068 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.035 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.035 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.201 G |
| PUFA 18:2 | 0.164 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.156 G |
| Isoleucine | 0.116 G |
| Leucine | 0.185 G |
| Lysine | 0.182 G |
| Methionine | 0.045 G |
| Cystine | 0.041 G |
| Phenylalanine | 0.114 G |
| Tyrosine | 0.067 G |
| Valine | 0.133 G |
| Arginine | 0.232 G |
| Histidine | 0.063 G |
| Alanine | 0.149 G |
| Aspartic acid | 0.295 G |
| Glutamic acid | 0.467 G |
| Glycine | 0.102 G |
| Proline | 0.099 G |
| Serine | 0.103 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗