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Vegetables and Vegetable Products
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
68kcal热量
4.5g蛋白质
11.4g碳水化合物
0.8g脂肪
膳食纤维4.9 g
糖3 g
钠273 mg
Calcium23 mg
Iron1.2 mg
Potassium106 mg
Vitamin C4.2 mg
Water82.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 82.29 G |
| Energy | 68 KCAL |
| Energy | 286 kJ |
| Protein | 4.47 G |
| Total lipid (fat) | 0.8 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 11.36 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 2.99 G |
| Sucrose | 2.6 G |
| Glucose | 0.17 G |
| Fructose | 0.05 G |
| Lactose | 0 G |
| Maltose | 0.04 G |
| Galactose | 0.14 G |
| Starch | 4.04 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.18 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 67 MG |
| Potassium, K | 106 MG |
| Sodium, Na | 273 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.213 MG |
| Selenium, Se | 1.7 UG |
| Vitamin C, total ascorbic acid | 4.2 MG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.053 MG |
| Niacin | 0.979 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.056 MG |
| Folate, total | 31 UG |
| Folic acid | 0 UG |
| Folate, food | 31 UG |
| Folate, DFE | 31 UG |
| Choline, total | 30.2 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 43 UG |
| Retinol | 0 UG |
| Carotene, beta | 514 UG |
| Carotene, alpha | 9 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 865 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,350 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 36.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.143 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.129 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.071 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.071 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.375 G |
| PUFA 18:2 | 0.304 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.031 G |
| Threonine | 0.167 G |
| Isoleucine | 0.161 G |
| Leucine | 0.266 G |
| Lysine | 0.261 G |
| Methionine | 0.068 G |
| Cystine | 0.026 G |
| Phenylalanine | 0.165 G |
| Tyrosine | 0.094 G |
| Valine | 0.194 G |
| Arginine | 0.353 G |
| Histidine | 0.088 G |
| Alanine | 0.198 G |
| Aspartic acid | 0.409 G |
| Glutamic acid | 0.611 G |
| Glycine | 0.152 G |
| Proline | 0.143 G |
| Serine | 0.149 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗