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Vegetables and Vegetable Products
Peas, edible-podded, frozen, unprepared
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
42kcal热量
2.8g蛋白质
7.2g碳水化合物
0.3g脂肪
膳食纤维3.1 g
糖— g
钠4 mg
Calcium50 mg
Iron2 mg
Potassium192 mg
Vitamin C22 mg
Water89.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 89.3 G |
| Energy | 42 KCAL |
| Energy | 176 kJ |
| Protein | 2.8 G |
| Total lipid (fat) | 0.3 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 7.2 G |
| Fiber, total dietary | 3.1 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 51 MG |
| Potassium, K | 192 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.235 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 22 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.72 MG |
| Vitamin B-6 | 0.154 MG |
| Folate, total | 40 UG |
| Folic acid | 0 UG |
| Folate, food | 40 UG |
| Folate, DFE | 40 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 140 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.058 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.05 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.031 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.031 G |
| Fatty acids, total polyunsaturated | 0.133 G |
| PUFA 18:2 | 0.113 G |
| PUFA 18:3 | 0.02 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.099 G |
| Isoleucine | 0.161 G |
| Leucine | 0.228 G |
| Lysine | 0.202 G |
| Methionine | 0.011 G |
| Cystine | 0.032 G |
| Phenylalanine | 0.09 G |
| Tyrosine | 0.099 G |
| Valine | 0.273 G |
| Arginine | 0.134 G |
| Histidine | 0.017 G |
| Alanine | 0.058 G |
| Aspartic acid | 0.228 G |
| Glutamic acid | 0.448 G |
| Glycine | 0.072 G |
| Proline | 0.063 G |
| Serine | 0.125 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗