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Vegetables and Vegetable Products
Onions, welsh, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
34kcal热量
1.9g蛋白质
6.5g碳水化合物
0.4g脂肪
膳食纤维2.4 g
糖2.2 g
钠17 mg
Calcium18 mg
Iron1.2 mg
Potassium212 mg
Vitamin C27 mg
Water90.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 90.5 G |
| Energy | 34 KCAL |
| Energy | 142 kJ |
| Protein | 1.9 G |
| Total lipid (fat) | 0.4 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 6.5 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 2.18 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.22 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 17 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.137 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 27 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.169 MG |
| Vitamin B-6 | 0.072 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 5.3 MG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 1,160 IU |
| Vitamin E (alpha-tocopherol) | 0.51 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 193.4 UG |
| Fatty acids, total saturated | 0.067 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.06 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.056 G |
| MUFA 18:1 | 0.056 G |
| Fatty acids, total polyunsaturated | 0.156 G |
| PUFA 18:2 | 0.148 G |
| PUFA 18:3 | 0.008 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.074 G |
| Isoleucine | 0.081 G |
| Leucine | 0.113 G |
| Lysine | 0.095 G |
| Methionine | 0.021 G |
| Phenylalanine | 0.061 G |
| Tyrosine | 0.055 G |
| Valine | 0.084 G |
| Arginine | 0.137 G |
| Histidine | 0.033 G |
| Alanine | 0.086 G |
| Aspartic acid | 0.176 G |
| Glutamic acid | 0.393 G |
| Glycine | 0.094 G |
| Proline | 0.126 G |
| Serine | 0.086 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗