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Vegetables and Vegetable Products
Chrysanthemum, garland, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
24kcal热量
3.4g蛋白质
3g碳水化合物
0.6g脂肪
膳食纤维3 g
糖— g
钠118 mg
Calcium117 mg
Iron2.3 mg
Potassium567 mg
Vitamin C1.4 mg
Water91.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 91.4 G |
| Energy | 24 KCAL |
| Energy | 99 kJ |
| Protein | 3.36 G |
| Total lipid (fat) | 0.56 G |
| Ash | 1.67 G |
| Carbohydrate, by difference | 3.02 G |
| Fiber, total dietary | 3 G |
| Calcium, Ca | 117 MG |
| Iron, Fe | 2.29 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 567 MG |
| Sodium, Na | 118 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.943 MG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.144 MG |
| Niacin | 0.531 MG |
| Pantothenic acid | 0.221 MG |
| Vitamin B-6 | 0.176 MG |
| Folate, total | 177 UG |
| Folic acid | 0 UG |
| Folate, food | 177 UG |
| Folate, DFE | 177 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 116 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,380 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 24 UG |
| Vitamin A, IU | 2,320 IU |
| Lutein + zeaxanthin | 3,834 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 350 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗