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Vegetables and Vegetable Products
Chicory roots, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
72kcal热量
1.4g蛋白质
17.5g碳水化合物
0.2g脂肪
膳食纤维1.5 g
糖8.7 g
钠50 mg
Calcium41 mg
Iron0.8 mg
Potassium290 mg
Vitamin C5 mg
Water80 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 80 G |
| Energy | 72 KCAL |
| Energy | 303 kJ |
| Protein | 1.4 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 17.51 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 8.73 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 61 MG |
| Potassium, K | 290 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.233 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 5 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.323 MG |
| Vitamin B-6 | 0.241 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.048 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.041 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.004 G |
| MUFA 18:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.087 G |
| PUFA 18:2 | 0.075 G |
| PUFA 18:3 | 0.013 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗