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Vegetables and Vegetable Products
Brussels sprouts, frozen, unprepared
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
41kcal热量
3.8g蛋白质
7.9g碳水化合物
0.4g脂肪
膳食纤维3.8 g
糖2 g
钠10 mg
Calcium26 mg
Iron0.9 mg
Potassium370 mg
Vitamin C74.1 mg
Water87.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 87.07 G |
| Energy | 41 KCAL |
| Energy | 170 kJ |
| Protein | 3.78 G |
| Total lipid (fat) | 0.41 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 7.86 G |
| Fiber, total dietary | 3.8 G |
| Sugars, Total | 2.03 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 62 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.311 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 74.1 MG |
| Thiamin | 0.105 MG |
| Riboflavin | 0.122 MG |
| Niacin | 0.638 MG |
| Pantothenic acid | 0.285 MG |
| Vitamin B-6 | 0.202 MG |
| Folate, total | 123 UG |
| Folic acid | 0 UG |
| Folate, food | 123 UG |
| Folate, DFE | 123 UG |
| Choline, total | 17.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 0 UG |
| Carotene, beta | 370 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 617 IU |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 188.7 UG |
| Fatty acids, total saturated | 0.084 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.072 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.031 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.026 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.207 G |
| PUFA 18:2 | 0.061 G |
| PUFA 18:3 | 0.134 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.042 G |
| Threonine | 0.135 G |
| Isoleucine | 0.148 G |
| Leucine | 0.17 G |
| Lysine | 0.172 G |
| Methionine | 0.036 G |
| Cystine | 0.024 G |
| Phenylalanine | 0.11 G |
| Valine | 0.173 G |
| Arginine | 0.227 G |
| Histidine | 0.085 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗