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Vegetables and Vegetable Products
Beets, canned, drained solids
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
31kcal热量
0.9g蛋白质
7.2g碳水化合物
0.1g脂肪
膳食纤维1.8 g
糖5.5 g
钠194 mg
Calcium15 mg
Iron1.8 mg
Potassium148 mg
Vitamin C4.1 mg
Water91 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 90.96 G |
| Energy | 31 KCAL |
| Energy | 131 kJ |
| Protein | 0.91 G |
| Total lipid (fat) | 0.14 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 7.21 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 5.51 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.82 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 17 MG |
| Potassium, K | 148 MG |
| Sodium, Na | 194 MG |
| Zinc, Zn | 0.21 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.287 MG |
| Selenium, Se | 0.5 UG |
| Fluoride, F | 26.3 UG |
| Vitamin C, total ascorbic acid | 4.1 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.157 MG |
| Pantothenic acid | 0.156 MG |
| Vitamin B-6 | 0.057 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 7.5 MG |
| Betaine | 255.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 15 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.022 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.021 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.027 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.027 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.049 G |
| PUFA 18:2 | 0.045 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.027 G |
| Isoleucine | 0.027 G |
| Leucine | 0.039 G |
| Lysine | 0.033 G |
| Methionine | 0.01 G |
| Cystine | 0.011 G |
| Phenylalanine | 0.026 G |
| Tyrosine | 0.022 G |
| Valine | 0.032 G |
| Arginine | 0.024 G |
| Histidine | 0.012 G |
| Alanine | 0.034 G |
| Aspartic acid | 0.066 G |
| Glutamic acid | 0.242 G |
| Glycine | 0.018 G |
| Proline | 0.024 G |
| Serine | 0.033 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗