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Vegetables and Vegetable Products
Beans, snap, green, microwaved
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
33kcal热量
2.3g蛋白质
6.4g碳水化合物
0.5g脂肪
膳食纤维3.4 g
糖3.2 g
钠3 mg
Calcium55 mg
Iron0.8 mg
Potassium323 mg
Vitamin C7.3 mg
Water90 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 90.04 G |
| Energy | 33 KCAL |
| Energy | 137 kJ |
| Protein | 2.31 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 6.41 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 3.22 G |
| Sucrose | 0.33 G |
| Glucose | 1.44 G |
| Fructose | 1.45 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.88 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 0.83 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 323 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.332 MG |
| Vitamin C, total ascorbic acid | 7.3 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.075 MG |
| Niacin | 0.773 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.124 MG |
| Folate, total | 47 UG |
| Folate, food | 47 UG |
| Fatty acids, total trans | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗