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Dairy and Egg Products
Eggs, scrambled, frozen mixture
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
131kcal热量
13.1g蛋白质
7.5g碳水化合物
5.6g脂肪
膳食纤维0 g
糖7.5 g
钠162 mg
Calcium17 mg
Iron0.2 mg
Potassium147 mg
Vitamin C0 mg
Water72.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 72.7 G |
| Energy | 131 KCAL |
| Energy | 548 kJ |
| Protein | 13.1 G |
| Total lipid (fat) | 5.6 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 7.5 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 7.5 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.23 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 147 MG |
| Sodium, Na | 162 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.03 MG |
| Selenium, Se | 22.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.3 MG |
| Niacin | 0.09 MG |
| Vitamin B-6 | 0.01 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 255.7 MG |
| Vitamin B-12 | 0.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 0 UG |
| Carotene, beta | 246 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 410 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.84 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 72 IU |
| Vitamin D (D2 + D3) | 1.8 UG |
| Vitamin D3 (cholecalciferol) | 1.8 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 1.052 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 16:0 | 0.717 G |
| SFA 18:0 | 0.318 G |
| Fatty acids, total monounsaturated | 2.339 G |
| MUFA 16:1 | 0.057 G |
| MUFA 18:1 | 2.272 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.778 G |
| PUFA 18:2 | 1.635 G |
| PUFA 18:3 | 0.115 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Cholesterol | 277 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗