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Dairy and Egg Products
Milk, fluid, nonfat, calcium fortified (fat free or skim)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
35kcal热量
3.4g蛋白质
4.9g碳水化合物
0.2g脂肪
膳食纤维0 g
糖4.9 g
钠52 mg
Calcium204 mg
Iron0 mg
Potassium166 mg
Vitamin C1 mg
Water90.8 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 90.8 G |
| Energy | 35 KCAL |
| Energy | 145 kJ |
| Protein | 3.4 G |
| Total lipid (fat) | 0.18 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 4.85 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.85 G |
| Calcium, Ca | 204 MG |
| Iron, Fe | 0.04 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 166 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.011 MG |
| Selenium, Se | 2.1 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.14 MG |
| Niacin | 0.088 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 16 MG |
| Vitamin B-12 | 0.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 137 UG |
| Retinol | 137 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 458 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.117 G |
| SFA 4:0 | 0.009 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.017 G |
| SFA 16:0 | 0.053 G |
| SFA 18:0 | 0.019 G |
| Fatty acids, total monounsaturated | 0.047 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.038 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.007 G |
| PUFA 18:2 | 0.005 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗