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American Indian/Alaska Native Foods
Pinon Nuts, roasted (Navajo)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
541kcal热量
7.4g蛋白质
51.1g碳水化合物
34.1g脂肪
膳食纤维43.4 g
糖— g
钠310 mg
Calcium18 mg
Iron3.5 mg
Potassium458 mg
Vitamin C0 mg
Water5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 5 G |
| Energy | 541 KCAL |
| Energy | 2,262 kJ |
| Protein | 7.41 G |
| Total lipid (fat) | 34.08 G |
| Ash | 2.45 G |
| Carbohydrate, by difference | 51.06 G |
| Fiber, total dietary | 43.4 G |
| Sucrose | 3.45 G |
| Glucose | 0.15 G |
| Fructose | 0.3 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 5.5 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 3.53 MG |
| Magnesium, Mg | 152 MG |
| Phosphorus, P | 345 MG |
| Potassium, K | 458 MG |
| Sodium, Na | 310 MG |
| Zinc, Zn | 2.89 MG |
| Copper, Cu | 0.654 MG |
| Manganese, Mn | 1.74 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.212 MG |
| Riboflavin | 0.222 MG |
| Niacin | 1.63 MG |
| Pantothenic acid | 0.791 MG |
| Vitamin B-6 | 0.116 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
| Vitamin E (alpha-tocopherol) | 11.3 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Fatty acids, total saturated | 3.21 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.29 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.75 G |
| SFA 20:0 | 0.13 G |
| SFA 22:0 | 0.04 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 15.57 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.06 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 15.3 G |
| MUFA 20:1 | 0.21 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 14.42 G |
| PUFA 18:2 | 14.2 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.08 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗