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Meals, Entrees, and Side Dishes
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
155kcal热量
6.9g蛋白质
7g碳水化合物
11.1g脂肪
膳食纤维1 g
糖0.3 g
钠517 mg
Calcium51 mg
Iron1 mg
Potassium142 mg
Vitamin C— mg
Water73.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 73.47 G |
| Energy | 155 KCAL |
| Energy | 650 kJ |
| Protein | 6.89 G |
| Total lipid (fat) | 11.1 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 6.96 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 0.28 G |
| Sucrose | 0 G |
| Glucose | 0.28 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 2.5 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 135 MG |
| Potassium, K | 142 MG |
| Sodium, Na | 517 MG |
| Zinc, Zn | 0.73 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.173 MG |
| Selenium, Se | 7.7 UG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.12 MG |
| Niacin | 1.38 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 13 UG |
| Folate, food | 13 UG |
| Vitamin B-12 | 0.38 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 4.282 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.197 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 2.7 G |
| SFA 17:0 | 0.063 G |
| SFA 18:0 | 1.251 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 5.158 G |
| MUFA 14:1 | 0.059 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.427 G |
| MUFA 16:1 c | 0.413 G |
| MUFA 17:1 | 0.043 G |
| MUFA 18:1 | 4.515 G |
| MUFA 18:1 c | 4.291 G |
| MUFA 20:1 | 0.112 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.656 G |
| PUFA 18:2 | 1.482 G |
| PUFA 18:2 n-6 c,c | 1.398 G |
| PUFA 18:2 CLAs | 0.031 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.063 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.033 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.291 G |
| Fatty acids, total trans-monoenoic | 0.238 G |
| TFA 16:1 t | 0.014 G |
| TFA 18:1 t | 0.224 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.053 G |
| Fatty acids, total trans-polyenoic | 0.053 G |
| Cholesterol | 36 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗