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Cereal Grains and Pasta
Rice, white, long-grain, regular, cooked, enriched, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
130kcal热量
2.7g蛋白质
28.2g碳水化合物
0.3g脂肪
膳食纤维0.4 g
糖0.1 g
钠382 mg
Calcium10 mg
Iron1.2 mg
Potassium35 mg
Vitamin C0 mg
Water68.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 68.44 G |
| Energy | 130 KCAL |
| Energy | 544 kJ |
| Protein | 2.69 G |
| Total lipid (fat) | 0.28 G |
| Ash | 0.41 G |
| Carbohydrate, by difference | 28.17 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 0.05 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.2 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 43 MG |
| Potassium, K | 35 MG |
| Sodium, Na | 382 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.472 MG |
| Selenium, Se | 7.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.163 MG |
| Riboflavin | 0.013 MG |
| Niacin | 1.476 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.093 MG |
| Folate, total | 58 UG |
| Folic acid | 55 UG |
| Folate, food | 3 UG |
| Folate, DFE | 97 UG |
| Choline, total | 2.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.077 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.069 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.088 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.087 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.076 G |
| PUFA 18:2 | 0.062 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.031 G |
| Threonine | 0.096 G |
| Isoleucine | 0.116 G |
| Leucine | 0.222 G |
| Lysine | 0.097 G |
| Methionine | 0.063 G |
| Cystine | 0.055 G |
| Phenylalanine | 0.144 G |
| Tyrosine | 0.09 G |
| Valine | 0.164 G |
| Arginine | 0.224 G |
| Histidine | 0.063 G |
| Alanine | 0.156 G |
| Aspartic acid | 0.253 G |
| Glutamic acid | 0.524 G |
| Glycine | 0.122 G |
| Proline | 0.127 G |
| Serine | 0.141 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗