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Cereal Grains and Pasta
Wheat, KAMUT khorasan, cooked
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
132kcal热量
5.7g蛋白质
27.6g碳水化合物
0.8g脂肪
膳食纤维4.3 g
糖3.1 g
钠8 mg
Calcium9 mg
Iron1.8 mg
Potassium164 mg
Vitamin C— mg
Water65.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 65.18 G |
| Energy | 132 KCAL |
| Energy | 552 kJ |
| Protein | 5.71 G |
| Total lipid (fat) | 0.83 G |
| Ash | 0.67 G |
| Carbohydrate, by difference | 27.6 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 3.07 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.76 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 147 MG |
| Potassium, K | 164 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 1.84 MG |
| Copper, Cu | 0.207 MG |
| Manganese, Mn | 1.03 MG |
| Selenium, Se | 31.9 UG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.03 MG |
| Niacin | 2.305 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Fatty acids, total saturated | 0.077 G |
| Fatty acids, total monounsaturated | 0.084 G |
| Fatty acids, total polyunsaturated | 0.243 G |
| Fatty acids, total trans | 0.002 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.051 G |
| Threonine | 0.172 G |
| Isoleucine | 0.22 G |
| Leucine | 0.432 G |
| Lysine | 0.161 G |
| Methionine | 0.097 G |
| Cystine | 0.12 G |
| Phenylalanine | 0.3 G |
| Tyrosine | 0.137 G |
| Valine | 0.267 G |
| Arginine | 0.27 G |
| Histidine | 0.147 G |
| Alanine | 0.211 G |
| Aspartic acid | 0.312 G |
| Glutamic acid | 1.88 G |
| Glycine | 0.225 G |
| Proline | 0.619 G |
| Serine | 0.295 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗