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Cereal Grains and Pasta
Couscous, dry
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
376kcal热量
12.8g蛋白质
77.4g碳水化合物
0.6g脂肪
膳食纤维5 g
糖— g
钠10 mg
Calcium24 mg
Iron1.1 mg
Potassium166 mg
Vitamin C0 mg
Water8.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 8.56 G |
| Energy | 376 KCAL |
| Energy | 1,573 kJ |
| Protein | 12.76 G |
| Total lipid (fat) | 0.64 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 77.43 G |
| Fiber, total dietary | 5 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 170 MG |
| Potassium, K | 166 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.247 MG |
| Manganese, Mn | 0.78 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.163 MG |
| Riboflavin | 0.078 MG |
| Niacin | 3.49 MG |
| Pantothenic acid | 1.243 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.117 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.109 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.089 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.086 G |
| Fatty acids, total polyunsaturated | 0.252 G |
| PUFA 18:2 | 0.24 G |
| PUFA 18:3 | 0.012 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.163 G |
| Threonine | 0.337 G |
| Isoleucine | 0.493 G |
| Leucine | 0.872 G |
| Lysine | 0.245 G |
| Methionine | 0.199 G |
| Cystine | 0.36 G |
| Phenylalanine | 0.62 G |
| Tyrosine | 0.335 G |
| Valine | 0.544 G |
| Arginine | 0.47 G |
| Histidine | 0.259 G |
| Alanine | 0.374 G |
| Aspartic acid | 0.521 G |
| Glutamic acid | 4.6 G |
| Glycine | 0.403 G |
| Proline | 1.404 G |
| Serine | 0.601 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗