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Sweets
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
104kcal热量
3.1g蛋白质
17.8g碳水化合物
2.5g脂肪
膳食纤维0.2 g
糖— g
钠163 mg
Calcium113 mg
Iron0.2 mg
Potassium159 mg
Vitamin C0.7 mg
Water75.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 75.6 G |
| Energy | 104 KCAL |
| Energy | 435 kJ |
| Protein | 3.1 G |
| Total lipid (fat) | 2.5 G |
| Ash | 1 G |
| Carbohydrate, by difference | 17.8 G |
| Fiber, total dietary | 0.2 G |
| Calcium, Ca | 113 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 89 MG |
| Potassium, K | 159 MG |
| Sodium, Na | 163 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.025 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.146 MG |
| Niacin | 0.091 MG |
| Pantothenic acid | 0.29 MG |
| Vitamin B-6 | 0.145 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.26 UG |
| Vitamin A, RAE | 49 UG |
| Retinol | 48 UG |
| Carotene, beta | 12 UG |
| Vitamin A, IU | 170 IU |
| Fatty acids, total saturated | 1.8 G |
| SFA 4:0 | 0.06 G |
| SFA 6:0 | 0.04 G |
| SFA 8:0 | 0.08 G |
| SFA 10:0 | 0.09 G |
| SFA 12:0 | 0.42 G |
| SFA 14:0 | 0.32 G |
| SFA 16:0 | 0.53 G |
| SFA 18:0 | 0.26 G |
| Fatty acids, total monounsaturated | 0.52 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.47 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.07 G |
| PUFA 18:2 | 0.05 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.041 G |
| Threonine | 0.131 G |
| Isoleucine | 0.174 G |
| Leucine | 0.283 G |
| Lysine | 0.227 G |
| Methionine | 0.072 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.141 G |
| Tyrosine | 0.138 G |
| Valine | 0.195 G |
| Arginine | 0.123 G |
| Histidine | 0.079 G |
| Alanine | 0.103 G |
| Aspartic acid | 0.225 G |
| Glutamic acid | 0.614 G |
| Glycine | 0.066 G |
| Proline | 0.275 G |
| Serine | 0.158 G |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗