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Sweets
Puddings, vanilla, dry mix, regular, prepared with whole milk
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
113kcal热量
2.8g蛋白质
18.9g碳水化合物
2.9g脂肪
膳食纤维0.1 g
糖17.1 g
钠156 mg
Calcium99 mg
Iron0 mg
Potassium119 mg
Vitamin C0 mg
Water74.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 74.49 G |
| Energy | 113 KCAL |
| Energy | 473 kJ |
| Protein | 2.8 G |
| Total lipid (fat) | 2.9 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 18.92 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 17.09 G |
| Calcium, Ca | 99 MG |
| Iron, Fe | 0.04 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 74 MG |
| Potassium, K | 119 MG |
| Sodium, Na | 156 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.025 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 3.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.149 MG |
| Niacin | 0.078 MG |
| Pantothenic acid | 0.326 MG |
| Vitamin B-6 | 0.028 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 11.2 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 40 UG |
| Carotene, beta | 6 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 141 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Menaquinone-4) | 0.8 UG |
| Fatty acids, total saturated | 1.643 G |
| SFA 4:0 | 0.065 G |
| SFA 6:0 | 0.065 G |
| SFA 8:0 | 0.065 G |
| SFA 10:0 | 0.065 G |
| SFA 12:0 | 0.067 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.259 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.738 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.319 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.714 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.714 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.197 G |
| PUFA 18:2 | 0.13 G |
| PUFA 18:3 | 0.067 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 9 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗