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Beef Products
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
234kcal热量
28g蛋白质
0g碳水化合物
12.7g脂肪
膳食纤维0 g
糖0 g
钠59 mg
Calcium22 mg
Iron1.7 mg
Potassium355 mg
Vitamin C0 mg
Water59.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 59.16 G |
| Energy | 234 KCAL |
| Energy | 979 kJ |
| Protein | 27.95 G |
| Total lipid (fat) | 12.71 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.7 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 355 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 5.06 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 30.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.146 MG |
| Niacin | 7.301 MG |
| Pantothenic acid | 0.552 MG |
| Vitamin B-6 | 0.612 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 1.45 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.934 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.019 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.369 G |
| SFA 16:0 | 2.932 G |
| SFA 18:0 | 1.592 G |
| Fatty acids, total monounsaturated | 5.205 G |
| MUFA 16:1 | 0.438 G |
| MUFA 18:1 | 4.752 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.472 G |
| PUFA 18:2 | 0.346 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.184 G |
| Threonine | 1.117 G |
| Isoleucine | 1.272 G |
| Leucine | 2.224 G |
| Lysine | 2.362 G |
| Methionine | 0.728 G |
| Cystine | 0.361 G |
| Phenylalanine | 1.104 G |
| Tyrosine | 0.891 G |
| Valine | 1.387 G |
| Arginine | 1.807 G |
| Histidine | 0.892 G |
| Alanine | 1.699 G |
| Aspartic acid | 2.546 G |
| Glutamic acid | 4.196 G |
| Glycine | 1.702 G |
| Proline | 1.333 G |
| Serine | 1.101 G |
| Hydroxyproline | 0.294 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗